Sleep is a natural activity for humans it has always been necessary but Is it necessary at present?
Years ago, the majority of people woke up early to work all day, usually in the countryside. These people, when the sun went down, went to bed physically tired the day after because they had to work hard to survive. However things have changed. As a result, people work to eat but we also spend money on discos or having some beers in a bar…Those activities are typical at night and at that time our body is tired because it is late but we drink alcohol or caffeine to be awake. We also drink some tea or some coffee when we have to study. The day after, our body isn’t as well as normally. You can’t concentrate on your activities, your reflexes can be worse. You can be definitely more tired and irritable. Furthermore the activities you do that day can get an awful answer from your body.
Nowadays people sleep less than before because of artificial stimulants and entertainment. For these reasons, during the day, people feel tired and they don’t do activities energetically.
Miriam Sánchez
2n Batx B
Hi Miriam, I agree with your conclusion. I think people don't do enough exercise. In my opinion schoolers should do more P.E, more hours of exercise per week. I know you don't think the same :)
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