Teenagers are used to being under pressure. This pressure normally appears in situations like exams or workloads, for example. This stress sometimes starts at school, and family problems make it worse.
Pressure and its effects can be controlled. Its effects are physical and psychological, like stomach pains, backache or anxiety. These signs can be beaten following simple rules. These rules are having a healthy and good diet; practising exercise regulary or activities like dancing or yoga; and sleep regulary between seven and nine hours a day. Following these rules, stress can be controlled and your lifestyle can improve.
Despite controlling these effects, pressure and stress can't be eliminated, but knowing how to act you can reduce them. Stress and studies normally go together, if we know to beat this anxiety, we will be better.
Patricia Martínez, 2n C batx.
Totally true! A proof of it is our awful course. We don't sleep enough. Therefore when we have an exam we can't do the best because of stress and ansiety.
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