change eating habits

A lot of times people can't avoid eating snacks , fast food or unhealthy food because they like it, but we have to be concious that this type of food is very bad and dangerous for our body and health.

I'm not talking about eating only vegetables , I mean that wehave to get used eating healthy food, like vegetables, fish, meat, fruit, etc. and eat sweets , snacks or chocolate with less frequency. We only have to follow the food pyramid, in which we can see what is recomended to eat and how many times, it says that we have to eat mainly cereals, bread, pasta, vegetables, fruit, meat, milk... And sugar or snacks only sporadically.

Sometimes it's very difficult to follow this type of advices, but our body will thank us, because we will be more healthy and have confidence in ourselves.

Aroa Cortés 2nC batx